Could you need more fat in your diet?

Being an athlete who fuels your body on fat you might be questioning whether you are actually getting enough fat or not.  I know I have certainly questioned that at points myself.  Ultimately the answer to that question is something that is very personal.  There is no right answer that will work for everyone.  However, there are some things you can look for that might indicate you need to be eating more fat.  Check out Mark Sission’s blog post 9 Signs You Need to Eat More Fat.

Read more: http://www.marksdailyapple.com/9-signs-you-need-to-eat-more-fat/#ixzz46Ngqya4n

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